Gluten-free diets have gained significant popularity in recent years, with many people opting to cut gluten out of their diets for various reasons. Although individuals may have legitimate reasons for avoiding gluten, such as having celiac disease or gluten sensitivity, many jump on the gluten-free bandwagon without a clear understanding of why or what they are doing. As a result, gluten-free diets often fail for a variety of reasons. But have hope, as following the tips in this article can…