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Sack the Exercise Before You Go to Sleep

Want to feel more rested and energized in the morning? On a scale of 1-10 with 10 being the best, how rested do you feel when you wake up in the morning? If you are rating yourself less than an 8, consider if your exercise routine may be the culprit. If you are exercising at night, sack the exercise routine before you go to sleep and try exercising in the morning hours instead. Exercising early is one of the best…

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