A healthy fascia is crucial for proper movement, as it acts as a connective tissue that supports and stabilizes muscles, joints, and organs in the body. In an earlier blog, I described the important role that fascia plays in our bodies. When the fascia becomes tight or restricted, it can cause discomfort, pain, and limited range of motion. Individuals with chronic joint pain such as those with arthritis and other chronic pain conditions often suffer from restricted fascia. Incorporating exercises…
