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Hey, That’s NEAT Movement!

You may or may not have heard of NEAT movement. But it can be a great way of burning calories. When you move throughout the day, your activities if done effectively and safely, contribute to your overall health. Moving is essential to living well and while some individuals generate a significant amount of calories performing NEAT movement, the Department of Health and Human Services provides guidelines for the amount of weekly exercise, as well as guidelines for physical activity, and…

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