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Discovering Your Motivation to Change Your Health Behaviors

Are you struggling to make healthy changes in your life to address chronic health issues? Do you find yourself constantly starting new diets, supplement regimes, or workout routines, only to give up after a few weeks? It’s important to realize that making lasting changes to our health behaviors is not an easy task. However, with the help of a board-certified health coach trained in Motivational Interviewing, you can discover your motivation and take action toward a healthier lifestyle. Understanding Motivational…

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