Coaching is Online
I provide coaching services online through a secure web-based telehealth application. You will need to set up an account and download the application. All intake forms, documents, shared documents are stored in this application. When it’s time for the session, it just takes pressing a button to connect to the video session. Secure payments are also made for the services you choose via the app.
The Piece Packet-Client Intake
I will send you select questionnaires endorsed by the Institute of Functional Medicine such as a Medical Symptom Questionnaire (MSQ) to assess and evaluate the various pieces of health and wellness that may be opportunities for you to choose to focus on. We will review your personal history and timeline. These will need to be completed in advance of our coaching sessions.
The Peace Packet-Client Resources and Tools
I provide you with tools or resources which may help you move forward in driving actions to improve your health and wellness. Resources and tools are most often functional medicine tools to help work toward the root causes of inflammation and pain. Tools may be endorsed by the Institute for Functional Medicine (IFM) or include other published resources that are relevant to your health goals or recommended by your provider. As your health and wellness coach, however, I will not be recommending treatment protocols or supplements, although will provide you with resources based on your interest.
What do I need from you?
• An understanding of “what’s your why” to improve your health and wellness
• A willingness to change in areas of health and wellness
• Commitment to determine the pieces of your health and wellness you would like to focus on and actively participate in each coaching session by being prepared and working on the specific measurable and achievable goals that we mutually agree upon between coaching sessions
• Honesty in our online sessions to help me understand where you need more support or we may need to determine together a different approach