Habits are learned responses that are performed automatically within specific situations. They can be healthy or unhealthy. It’s important to examine your health habits…
Physical activity is an essential part of a healthy lifestyle and when done regularly can provide both physical and mental benefits. Physical activity is…
Oxidation is when electrons are lost during a chemical reaction. This process creates free radicals, which are molecules that can be damaging to cells…
Non-celiac gluten sensitivity (NCGS) is an often-misunderstood condition that can cause a wide range of symptoms and autoimmune issues such as joint pain and…
Organic foods are an important part of any health-conscious diet. Eating organic foods helps to minimize your exposure to undesirable chemicals, hormones, and antibiotics…
