Find peace from inflammation and pain once piece at a time…
My mission is to help you find peace from inflammation and pain one piece at a time through changing your health behaviors so that you can feel better, move better, and live better.
Questions for you: Are you preparing for an active and fulfilling life beyond your career? Do you feel older, move more slowly and with more pain than your friends? Do you want to participate more actively with your friends, grandchildren, or other family members but can’t seem to find the energy to go to that exercise class or golf? Are you tired of depending on more and more medication that makes you groggy or has other side effects, but you still can’t get that pain under control? Are you ready to change your health behaviors so that you can find peace from inflammation and pain?
If you responded yes to any of the above, I can help support you to design and work on your goals which will help you to feel better, move better, and live better. Here’s how:
You: Whether you are seeking information or coaching services, I want to help you move from feeling hopeless to hopeful and from out of control to in more control of your inflammation, pain, or other symptoms. In coaching sessions, you are the center and focus and so, it is important to have you be an active participant. You know why you are here. It is up to you to bring the pieces of health and wellness you want to focus on for the session and we will work together to identify manageable goals and to track your progress.
Mind: Stress is often a primary cause of inflammation and pain. It is important to have a positive mindset which can be supported by using helpful stress reduction techniques. As a health and wellness coach, I can support you to move towards or maintain a positive mindset. You can learn new techniques to reduce stress and, increase mindfulness. Reducing stress can decrease inflammation in many people.
Body: The state of your body is often the long-term result of diet and lifestyle. Coaching and education can help you to identify individual health goals and outcomes that are important to you. I am open to working with your provider (with your permission) to coach you on your treatment plan to address your pain and inflammation, as well as to prevent disease and/or address root causes of disease.
Spirit: Your spirit is the seat of your emotions and character. As your coach and/or educator, I can help you leverage your personal character strengths to achieve your health goals.
Relationships: Relationships and community with others is essential to support you to achieve happiness. I can assist you with finding community to support you in your journey to change your health behaviors as well as with how to approach your relationships to be successful in your journey.
About the Piece x Piece logo
The Blue Lotus in Buddhism is the symbol of the victory of the spirit over the senses, of intelligence and wisdom, of knowledge. It is generally represented as a partially opened bud, whose center is unseen, the embodiment of the “perfection of wisdom.” At PxP, the partially opened center is the whole of YOU and who you can be. The other petals represent your mind, body, spirit, and relationships/community. The goal is to focus on your desired potential by working within the various petals to achieve your desired health goals.
Rooted in the mud, the lotus rises to blossom clean and bright, symbolizing purity and resurrection. The leaves and flowers are borne high above the water. It is often compared to the enlightened being who emerges undefiled from the chaos and confusion of the world.
Blue Lotus flower blooms provide a spiritual meaning of ascension, enlightenment, or rebirth. Historically, the blue lotus has been used medicinally to assist with relief from depression, stress, as well as promote sleep, and relief from gastrointestinal discomfort.