Naturally achieve wellness peace by piece
I help physically active, motivated mid-life individuals who are struggling with chronic pain and losing confidence in their body, to naturally reverse pain and find peace so that they can live their fullest lives.
With my 40 years as a nurse and pain expert in conventional, natural, and integrative therapies, I provide the holistic coaching support you need to help you feel better, move better, and live better.
Questions for you:
Do you feel the effects of aging, move more slowly, and with more pain than your friends?
Are you preparing for an active and fulfilling life beyond your career but worried that you will continue to age faster and move slower?
Has stress made you chronically lose sleep and/or caused you gut issues or worsened your pain?
Do you want to participate more actively with your friends, grandchildren, or other family members but can’t seem to find the energy to go to that exercise class or golf?
Are you sick and tired of your symptoms and ready to change your health behaviors so that you can find peace from pain, stress, fatigue, gut issues or other issues?
If you responded yes to any of the above, I can support you with resources and support, to design goals that will help you to feel better, move better, and live better. Here’s how:
You: I want to help you move from feeling hopeless to hopeful and from out of control with inflammation and pain, to feel better and more in control of your health. In coaching sessions, you are the center and focus and so, it is important to have you be an active participant. You know why you are here. Coaching and education can help you to identify individual health goals and outcomes that are important to you. We will examine the pieces of your health and wellness that are opportunities for healing from autoimmune disease, prioritizing manageable goals as well as track your progress.
Mind: Our brain constantly takes in information, generating thoughts in our mind from this information. Thoughts, feelings, and behaviors are related. Feelings are an emotional response to thoughts and behaviors. Behaviors are the actions generated by our thoughts and feelings. The state of our mindset is the result of this interaction and influences our ability to make the needed changes to improve our health.
Stress (whether from emotional, chemical, or physical stressors) can have a significant impact on pain and other symptoms as stress is a primary cause of cellular inflammation which can both activate and aggravate them. You will learn techniques to reduce stress, increase mindfulness, and promote adequate sleep. Reducing stress can decrease both inflammation and pain in many people.
Body: The state of your body is often the long-term result of diet and lifestyle which can impact inflammation and pain. Self-testing through labs can help identify the key pieces where there are healing opportunities. Through correlating your labs with other assessments, we can develop an individualized protocol to help reverse symptoms of inflammation and pain.
Spirit: Your spirit is the deepest sense of you, your emotions, and your character. As your health coach, I can help you examine the emotions impacting your recovery and leverage your personal character strengths to cultivate the courage to take action to achieve your health goals.
Relationships: Relationships and community with others is essential to support you to achieve happiness. I can assist you with finding community with others to support you in your journey to change your health behaviors as well as with how to approach your relationships to be successful in your journey.
About the Piece x Piece logo
The Blue Lotus in Buddhism is the symbol of the victory of the spirit over the senses, of intelligence and wisdom, of knowledge. It is generally represented as a partially opened bud, whose center is unseen, the embodiment of the “perfection of wisdom.” At PxP, the partially opened center is the whole of YOU and who you can be. The other petals represent your mind, body, spirit, and relationships/community. The goal is to focus on your desired potential by working within the various petals to achieve your desired health goals.
Rooted in the mud, the lotus rises to blossom clean and bright, symbolizing purity and resurrection. The leaves and flowers are borne high above the water. It is often compared to the enlightened being who emerges undefiled from the chaos and confusion of the world.
Blue Lotus flower blooms provide a spiritual meaning of ascension, enlightenment, or rebirth. Historically, the blue lotus has been used medicinally to assist with relief from depression, stress, as well as promote sleep, and relief from gastrointestinal discomfort.
It’s time for your rewirement, your enlightenment, and your rebirth to health and wellness. Take action to improve your health through testing, coaching, and deciding on those steps needed to achieve your goals to become healthier in mind, body, spirit, and/or relationships.
Yours in peace and wellness,
Your Champion Peacemaker