It’s normal to get stuck when trying to change health behaviors to improve your health. There’s a strong connection between the mind and the body that contribute to patterns of how we think and feel and it’s not just mental. It is also biochemical. One key to getting unstuck from “old dog” patterns of negative health behaviors is to work through behaviors blocking your motivation to change. According to the Merriam Dictionary, the phrase “you can’t teach an old dog…
