Did you know that digestive enzymes are key to helping you break down nutrients from the food you eat so that you can absorb them into your body? Without adequate digestive enzymes, even if you eat well, the nutrients from food may never make it into your system. As we age, we often lose the ability to produce enough of these, which can lead to development of gas, bloating, cramping or diarrhea. Digestive enzymes, which are mostly produced in the…
