Being on a mission to help others with autoimmune disease and inflammation, I thought about lectins as I was cranking up a batch of lentil soup requested by my son-in-law. So, lectins…to eat or not to eat…that is the question. Lectin-containing foods have been a source of debate, especially for those who have an autoimmune disease. Just because a particular food may be considered healthy, doesn’t mean it is good for you. Many studies show that plant foods, for example,…
