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#tapping

    Tapping: A Helpful Tool To Address Negative Emotions

    There are some great tools to help relieve stress, pain, anxiety, trauma, and other symptoms. One of these tools is quite simple to use. Tapping–not on your tabletop or by donning tap shoes–can provide relief from these symptoms as well as other negative emotions. Tapping is the term used to indicate Emotional Freedom Technique (EFT) or Thought Field Therapy (TFT). It works on key energy points along meridians in your body. Meridians are a complex system of energy pathways that…

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