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#stressofchange

    Life Changes…Here’s How to Pick Up the Pieces

    Life throws us all sorts of curveballs. We’ve all heard that “change is constant”. Well, some changes we can readily adapt to, and others…not so much. Why does this happen? Well, most of us have an inner reserve that helps our mind, body, spirit, and relationships navigate change. That said, sometimes life changes whether, in health, career, relationships, or finances can be so significant that the loss can be temporarily overwhelming or even permanently set us back. It may not…

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