Browsing Tag

#rheumatoidarthritis

    Sleep Challenge Day 9

    Day 9 – 3 reasons why you shouldn’t exercise in the evening 10by10sleepchallenge When the sun rises increasing temperature and light, it signals the body to release cortisol hormone giving you the energy to get up and get going making it the most ideal time to exercise. When the sun sets, decreasing temperature and light, it signals the body to lower cortisol and to release the sleep hormone melatonin making it the least ideal time to exercise. Based on this…

    Continue Reading →