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    From Soup to Nuts: Finding the Right Recipe for Your Health

    The old phrase, from “soup to nuts” meant from the beginning to end. This phrase came from the various courses that were traditionally served during dinner. Families and guests took their time socializing during and between courses during their meals. Etiquette was required; when and how you ate required some precise skills and manners. Today, we are often rushed to get to the next activity. People who eat quickly don’t chew their food enough, swallowing large pieces of food which…

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