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    Chia Seed Pudding

    I’m always interested in easy to prepare, nutritious meals. When it comes to breakfast foods, a lot of what is out there on the market is inflammatory and not necessarily nutritious. Many breakfast foods contain gluten and sugar, which can wreak havoc, creating more inflammation for those with auto-immune diseases. Here’s a video on how to make chia pudding. It’s simple, anti-inflammatory, and nutritious. Potential benefits of chia pudding may include benefits such as weight reduction, lowering of bad and…

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