Browsing Tag


    Sleep Challenge Day 4

    Day 4 – Are your devices keeping you up at night? #10by10sleepchallenge Blue lights produced by electronics stimulate the nervous system and interrupt your circadian rhythm resulting in a “wired but tired” feeling that can tempt you to stay up late and negatively impact your body’s ability to fully recover at night leaving you feeling drained, overwhelmed and forgetful.  Reduce your blue light exposure for a better night’s sleep by: 🚨 Setting an alert to turn off your devices at…

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  • E is for Essence

    What is essence? Essence is the quality of something that determines its character. According to, essence is the basic, real, and invariable nature…

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  • C is for Connect

    “The most important things in life are the connections you make with others.”-Tom Ford I chose C for connect, as being able to connect…

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  • E is for Empathy

    At Thanksgiving time, there is lots of conversation and sharing. It is a time to really listen to others, acknowledge what you’ve heard and…

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