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monkey mind

    At War with Your Monkey Mind or Gremlin?

    Help! I’m going bananas!! No matter what you call it, the monkey mind or the gremlin on your shoulder, it can set you up for not being able to achieve the goals you desire to improve your health. What is the monkey mind or gremlin? The monkey mind wants you to go to the next thing, like a monkey swinging tree to tree to find the next banana. It keeps you from focusing on the present and your mind wanders…

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