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    There’s Peace of Mind, Body, Spirit, and Relationships When You Commit To Health

    Several dimensions, including mind, body, spirit, and relationships contribute to your health. Only you can decide on the pieces of health where you feel you need more attention. Diet and lifestyle changes can be intimidating. The challenge often may be that you find yourself developing those New Year’s goals and then lose the energy and enthusiasm to address them within one or two months. Health and wellness most often require diet and lifestyle changes as well as desire, commitment, focus,…

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