Do you have a mental health condition? May is Mental Health Awareness month. Mental health is on the rise and its serious business. It can feel very lonely and out of control when you are affected by a mental health condition. The good news is that you can help those impacted, whether yourself or those you love, feel better. Let’s start with some statistics. 2017 Prevalence of Mental Illness https://www.nami.org/NAMI/media/NAMI-Media/Infographics/GeneralMHFacts.pdf A key puzzle piece to your mental health is your…
