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magnesium

    Keep the Peace with Magnesium: A Key Mineral

    Magnesium is the 4th most abundant mineral in our bodies. However, many of us are deficient in magnesium. About 48% of the U.S. population consumes less than required magnesium intake. Magnesium is required for over 300 biochemical reactions in our bodies. It is required for energy production, as well as bone development and DNA/RNA synthesis. It is essential for production of glutathione, an antioxidant. It assists in transporting calcium and potassium for nerve impulse conduction, heart rhythm, and muscle contraction.…

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