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health

    Find Your Inner Peace-Be Present in the Moment

    “If you are depressed you are living in the past if you are anxious you are living in the future, if you are at peace, you are living in the present.” —Lao Tzu Many of us dwell in the past and worry about the future. This keeps us from achieving the best health in our body, mind, and spirit. While mindfulness practices such as meditation are not easy for many, they usually reap great benefits. If you are struggling with…

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