Browsing Tag


    Healing Chronic Pain

    Healing chronic pain can be challenging. It’s usually not as simple as using one approach to treat the problem. While physical therapy, chiropractic adjustments, acupuncture, massage, and other therapies can do wonders to relieve pain, many times pain recurs, and often may be worse, or other symptoms can start to appear.  That’s why it’s important to get to the root of the issues. As I shared in my recent blog/newseltter, the foundational roots of wellness include diet/nutrition, rest/sleep, exercise/movement, stress management…

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