Did you know that if you don’t prioritize your own health, that you likely over time may experience the long-term effects of poor diet, sleep, and lifestyle? With every passing year of not putting your health first, it could mean an increased risk of inflammation and pain. Inflammation results from chronic stress, exposure to toxins, or chronic exposure to foods you may be sensitive to. With chronic inflammation, you increase your risk of diseases of inflammation such as cancer, autoimmune disease, diabetes, heart disease, and others.
It is very normal to have difficulty in achieving your desired health goals and outcomes. You start the new year, with a mindset to achieve certain health goals in the new year, but often find yourself losing motivation within a month or so. Here are some of the reasons why you might fail to achieve your health goals:
- Don’t know how to get started
- Confused about all the conflicting health information on the internet
- Too lofty health goals
- Goals are not specific, measurable, actionable, realistic, or time-dependent
- Lack of resources and professional support
- Lack of social support
- Sugar addiction
- Lack of positive self-talk
So, how can you best set yourself up for success in 2020? Sign up for health coaching. I can help by partnering with you through understanding and supporting your values, goals, strengths, and purpose. Coaching sessions use positive psychology, functional medicine principles, and a holistic approach to mind, body, spirit, and relationships. We will focus on those areas of diet and lifestyle that you choose to work on, developing a plan individualized to you.
Contact Leslie, Functional Medicine Certified Health Coach (FMCHC), at peacexpiecewellness.com. I can help you move forward in achieving your health goals this year!
PEACE IN WELLNESS FOR 2020!