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    E is for Empathy

    At Thanksgiving time, there is lots of conversation and sharing. It is a time to really listen to others, acknowledge what you’ve heard and show empathy. What is empathy? Empathy helps us to understand how people are feeling. Empathy helps us get in touch with our own feelings by being heard and understood.  It is an important emotional intelligence (EQ) skill as it helps us connect with others. Empathy can be cognitive, emotional, or compassionate. Cognitive is the thinking part…

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