Browsing Tag


    Extinguish Your Internal Fireworks!

    Happy 4th of July! While it’s time to celebrate this holiday and enjoy the outdoor fireworks, you may want to consider your internal fireworks. Many people are walking around with symptoms or disease which is signaling that they have some internal fireworks going on in their body. If you have signs or symptoms or disease, it’s a sign of inflammation, aka, fireworks going off inside of us. Struggling with symptoms such as chronic fatigue,  weight gain, migraines, anxiety, depression, joint…

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  • Sleep Challenge Day 4

    Day 4 – Are your devices keeping you up at night? #10by10sleepchallenge Blue lights produced by electronics stimulate the nervous system and interrupt your…

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