I’d like to share with you 2 secret formulas for achieving your health goals. The first formula I borrowed from Tim Gallwey shared in a book titled, “The Inner Game of Work”. The formula is applicable to your health…because your health, like your work and your relationships, is WORK! Here’s the formula: P=p-i Performance=potential-interference. Basically, translating this formula to your health goals, states that your Performance [achieving your health goals] is equal to your potential [what you are capable of]…
