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    Sleep Challenge Day 4

    Day 4 – Are your devices keeping you up at night? #10by10sleepchallenge Blue lights produced by electronics stimulate the nervous system and interrupt your circadian rhythm resulting in a “wired but tired” feeling that can tempt you to stay up late and negatively impact your body’s ability to fully recover at night leaving you feeling drained, overwhelmed and forgetful.  Reduce your blue light exposure for a better night’s sleep by: 🚨 Setting an alert to turn off your devices at…

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