Day 8 – This is critical for good sleep, more energy, to reduce anxiety and more!
Critical sleep time occurs from 10pm-4am.
This is when your body does important repair. During this time, human growth hormone is released to restore critical systems, balance hormones and reset the nervous system. any other essential functions follow throughout the night.
It’s like taking your car for a tune-up every day.
Here’s the tricky part…your body ONLY performs this critical repair from 10pm-4am based on its internal clock that is ruled by the sun cycles. So if you aren’t sleeping during this time, your body misses out on the opportunity to heal. You can’t make up for this lost time, no matter how much you sleep in.
You can still join the #10by10sleepchallenge!!!
The goal of the challenge is to be asleep by 10pm ten nights in a row. Sleep is something everyone can do that doesn’t require any special foods, tools or resources, and with most places being shut down for #quarantine and #socialdistancing there’s no excuse to stay up, so why not get to bed early and take this time to boost your health.
Everyone who participates in the challenge will be entered to win an assortment of essential oils to promote rest with some tips as well as a free 30 minute sleep consultation from Leslie at Peace x Piece Wellness Coaching.
Here’s how you can participate to win:
👉 Post proof of being in bed by 10pm each day in your feed or story
(example: screenshot a sleep tracker, clock or selfie with a timestamp)
👉 Tag me in your daily feed or story post
👉 Use the hashtag #10by10sleepchallenge in your post
👉 Optional: Tag friends in your post for extra entry points!
A winner will be selected by Friday, April 10th.
Newbies are you game? Let me know if you are below 👇 and tag an accountabili-buddy to do the challenge with you!
IF YOU’VE BEEN PARTICIPATING, DROP A NOTE BELOW ABOUT YOUR PROGRESS & HOW IT’S IMPROVED YOUR ENERGY, HEALTH OR MOOD 🤩
P.S. Remember to save 📌 this post for future reference to support your health and keep track of your rested level upon waking (scale 1-10) to monitor your progress 😉
I am a Master’s prepared RN, National Board-Certified Health & Wellness Coach, Board-Certified Functional Wellness Coach, and Functional Diagnostic Nutrition Practitioner. I help people fix their chronic inflammation & pain with in-home lab testing, client assessments, personalized natural healing protocols, and online coaching to help them move from pain to peace so that they feel better, move better, and live better.