Day 2 – How to improve your sleep with natural light…
Getting natural light in the morning helps to balance your circadian (aka cortisol and hormone) rhythm which promotes healthy sleep patterns resulting in more energy, balanced hormones, a stronger immune system and better health!
Get natural light in the morning by:
👉 Enjoying your coffee outside or by a window
👉 Eating breakfast on the patio
👉👉Taking a morning walk or reading outside
👉 Gardening or doing yard work
If it’s cold where you live, getting natural light through a window totally counts 👉
Join the #10by10sleepchallenge.
The goal of the challenge is to be asleep by 10pm ten nights in a row. Sleep is something everyone can do that doesn’t require any special foods, tools or resources, and with most places being shut down for #quarantine and #socialdistancing there’s no excuse to stay up,
so why not get to bed early and take this time to boost your health.
Everyone who participates in the challenge will be entered to win an assortment of essential oils to promote rest with some tips on how to use them as well as a free 30 minute sleep consult with Leslie at Peace x Piece Wellness Coaching.
Here’s how you can participate to win:
👉 Post proof of being in bed by 10pm each day in your feed or story
(example: screenshot a sleep tracker, clock or selfie with a timestamp)
👉 Tag me in your daily feed or story post
👉 Use the hashtag #10by10sleepchallenge in your post
👉 Optional: Tag friends in your post for extra entry points!
A winner will be selected by Friday, April 10th.
Are you game?
Let me know if you are below 👉 and tag an accountabili-buddy to do the challenge with
P.S. Remember to save 👉 this post for future reference to support your health and keep
track of your rested level upon waking (scale 1-10) to monitor your progress.
I am a Master’s prepared RN, National Board-Certified Health & Wellness Coach, Board-Certified Functional Wellness Coach, and Functional Diagnostic Nutrition Practitioner. I help people fix their chronic inflammation & pain with in-home lab testing, client assessments, personalized natural healing protocols, and online coaching to help them move from pain to peace so that they feel better, move better, and live better.