Sarcopenia: What is it and What Does it Have to Do With My Joints? Sarcopenia may sound like a mythical place, but it is far from somewhere we may want to go. The term sarcopenia, is derived from ancient… Continue Reading →
Akkermansia: A Unique Probiotic Targeting Metabolic Syndrome As the world of the gut microbiome and probiotics expands, we are learning more about how different probiotic strains have unique effects on the… Continue Reading →
10 Hacks to Recover from Sleepless Nights With Chronic Joint Pain Joint pain can have a significant impact on sleep. Sleep loss can have a serious impact on your health, leaving you feeling drained and… Continue Reading →
Why You Should Mess With Mushrooms: Key Benefits and Why Fungi are Fun-guys to Have Around Mushrooms are truly magical fungi that not only add a unique earthy flavor to dishes but also offer many health benefits. This article will… Continue Reading →
Cold or Heat? Therapy for Chronic Joint Pain Chronic joint pain can be a debilitating condition, especially when it persists for longer periods of time. Luckily, the use of cold and heat… Continue Reading →
10 Tips to Address Oxidative Stress For “Rusty” Joints and Arthritis Oxidation is when electrons are lost during a chemical reaction. This process creates free radicals, which are molecules that can be damaging to cells… Continue Reading →
Unblock Your Chakras and Unlock Your Joints to Decrease Pain Qi is the vital energy that circulates throughout your body. Chakras are energy centers in your body that support the free flow of Qi… Continue Reading →
Take Your Perspective On Chronic Joint Pain to New Heights Your perspective of your control over your health influences how you respond to illness and symptoms. It is likely that if you are middle-aged… Continue Reading →
What’s the Difference Between M&M’s?…Mindfulness vs. Meditation Many people confuse mindfulness with meditation. While they both include a variety of practices, they are not the same. To add to the confusion,… Continue Reading →
8 Ways to Improve Balance, Reduce Risk of Falling, and Improve Longevity Aging and chronic conditions can impact balance and longevity. When you lack good physical balance, it can be difficult to recover from slips and… Continue Reading →
