Regular exercise is important even when you have chronic joint pain. Learn the reasons why exercise helps you as well as what precautions to take to make exercise safe.
Read the complete article in Brainz Magazine.
I am a Master’s prepared RN, National Board-Certified Health & Wellness Coach, Board-Certified Functional Wellness Coach, and Functional Diagnostic Nutrition Practitioner. I help people fix their chronic inflammation & pain with in-home lab testing, client assessments, personalized natural healing protocols, and online coaching to help them move from pain to peace so that they feel better, move better, and live better.
10 Hacks to Recover from Sleepless Nights With Chronic Joint Pain - Peace x Piece Wellness CoachingMarch 3, 2023 at 11:00 am
[…] Get Moving: Exercise is a great way to get your energy levels back up, even if it’s just 10-15 minutes of light […]