I help committed, optimistic, family-focused individuals who’ve hit a wall with joint pain, to turn it around naturally so that they can feel better, move better, live better.
It is important to know how to calm an overactive immune system. When your immune system is overactive, your body’s immune system can go out of control. In earlier…
Managing inflammation can be like weathering the seas of an advancing storm. Our immune system is intricately designed to help us safely weather response to an immune trigger. Like…
Nf Kappa B is not your Greek fraternity or sorority…it’s the master regulator of inflammation in your body. Nuclear factor-kappa B (NF-κB) signaling plays a role in not only…
You can see from my get-up here that I have been enjoying the Out West and horseback riding. While I didn’t share this pic with the magazine, you can get…
Many of us know that gluten has been a controversial topic over the last decade. To really understand gluten, it is important to understand its good, bad, and ugly…
Symptoms are not normal. They indicate imbalance and possible illness. When looking to find the cause of our health issues, we often end up in a cycle of trial…
Have you heard that there are newer methods to stop chronic inflammation? When acute inflammation occurs, it normally resolves. If it chronically persists, the ongoing inflammation places a person…
Photobiomodulation (PBM) is an important tool to consider when managing inflammation and pain. While light therapy has been used for over 50 years, it has recently become available commercially…
In this podcast interview on Wellness by Design, I share how you can learn if food sensitivities may be causing your symptoms. Hint: Not all food sensitivities result in…
Exchange your unhealthy habits for more healthy ones this year. While it’s important to challenge yourself to develop new healthy habits, just deciding what you want to change, is…
