I help committed, optimistic, family-focused individuals who’ve hit a wall with joint pain, to turn it around naturally so that they can feel better, move better, live better.
Unlike most joint pain, the pain associated with Fibromyalgia (FM) is not associated with tissue inflammation and destruction. Fibromyalgia is a mysterious disease affecting musculoskeletal tissue that afflicts individuals…
When you experience chronic joint pain, it can really impact your quality of life. Chronic pain can interfere with daily activities, movement, and even your thinking. It’s no wonder…
Most people think of melatonin as just a sleep hormone. While melatonin regulates our sleep-wake cycle known as our circadian rhythm, it also possesses many other essential functions. Melatonin…
When setting out to tackle your health challenges, it is important to find ways to hardwire optimism into your thinking as you set your goals and put them into…
Vitamin K is a lesser-known vitamin essential to humans. It is used to describe a group of fat-soluble vitamins that are essential cofactors to make proteins involved in coagulation…
It is important to know how to calm an overactive immune system. When your immune system is overactive, your body’s immune system can go out of control. In earlier…
Managing inflammation can be like weathering the seas of an advancing storm. Our immune system is intricately designed to help us safely weather response to an immune trigger. Like…
