I help committed, optimistic, family-focused individuals who’ve hit a wall with joint pain, to turn it around naturally so that they can feel better, move better, live better.
Weight gain and obesity are common issues that can lead to many health complications, including joint pain or autoimmune joint conditions. While the relationship between weight and joint health…
Are you looking to take supplements as part of your health and well-being routine? Supplements can offer our bodies nutrition that we may not be able to get from…
We all understand the importance of exercise for our overall health, but did you know that exercise can also serve as a pump for your lymphatic system? This is…
Metabolism is not just about burning calories and creating energy. Metabolism affects the overall function of our brain and other organs. It is the link between physical and mental…
Oxidation is when electrons are lost during a chemical reaction. This process creates free radicals, which are molecules that can be damaging to cells and tissues in the body…
Non-celiac gluten sensitivity (NCGS) is an often-misunderstood condition that can cause a wide range of symptoms and autoimmune issues such as joint pain and autoimmune arthritis. Many people confuse…
Organic foods are an important part of any health-conscious diet. Eating organic foods helps to minimize your exposure to undesirable chemicals, hormones, and antibiotics and can help to prevent…
When it comes to improving health and wellness, most people think they need to make drastic changes and take big steps to improve their health habits. To get healthier,…
Niacin, vitamin B3, is one of 8 B vitamins. It is a water-soluble vitamin involved in over 500 chemical reactions in the body and comes in several forms including…
Chronic joint pain conditions such as arthritis can lead to social isolation and feelings of loneliness, putting people at risk for a variety of issues including poor physical and…
