sleep

Day 4 – Are your devices keeping you up at night? #10by10sleepchallenge Blue lights produced by electronics stimulate the nervous system and interrupt your…

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Day 3 – Artificial lights got you staying up late at night? #10by10sleepchallenge Your body is ruled by the sun and moon cycles.  When the…

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Day 2 – How to improve your sleep with natural light… #10by10sleepchallenge Getting natural light in the morning helps to balance your circadian (aka…

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Day 1 – Want to feel more rested and energized in the morning? #10by10sleepchallenge On a scale of 1-10 with 10 being the best,…

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We would like to believe that our brains are relatively sterile and protected from germs, toxins, and waste. While we do have a strong…

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The lymphatic system is a network of organs, vessels and nodes that form an important part of our immune system. It helps to protect…

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Metabolism is not just about burning calories and creating energy. Metabolism affects the overall function of our brain and other organs. It is the…

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If you have chronic symptoms or disease, it can be challenging to find joy, especially when you are surrounded by others at the holiday…

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Your skin is the largest organ of your body and has a very large surface area. The quality and appearance of your skin reflect…

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Unlike most joint pain, the pain associated with Fibromyalgia (FM) is not associated with tissue inflammation and destruction. Fibromyalgia is a mysterious disease affecting…

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