8 Ways to Improve Balance, Reduce Risk of Falling, and Improve Longevity Aging and chronic conditions can impact balance and longevity. When you lack good physical balance, it can be difficult to recover from slips and… Continue Reading →
Turkey Tummy Tips Here are some turkey tummy tips for you to consider. All around the U.S., people are kicking off the holiday season by celebrating Thanksgiving.… Continue Reading →
Viva Your Vagus The vagus nerve is the longest cranial nerve in our body. Vagus means wandering, and that is exactly how the nerve runs through both… Continue Reading →
How to Calm an Overactive Immune System It is important to know how to calm an overactive immune system. When your immune system is overactive, your body’s immune system can go… Continue Reading →
Turn Your Morning Coffee Or Tea Into A Health-Boosting, Inflammation-Fighting Beverage! Calling all coffee and tea lovers! This article is for you if you’re interested in turning your morning cup of joe (or tea) into… Continue Reading →
Your Body Relies on Methylation Your body relies on methylation. Methylation is a process that runs continuously, occurs in every cell, is important to our body functions, and is… Continue Reading →
Postbiotics: A Newer Interest in Gut Support Our health is critically dependent on the health of our gut. A great deal of research has focused on how to improve the health… Continue Reading →
Find Your Inner Superhero to Boost Metabolism and Longevity: Fight the Evil mTOR How can you find your inner superhero to boost metabolism and longevity and fight evil mTOR? Most of us are interested in the ability… Continue Reading →
Why Vitamin K is Essential…and Ways to Get it Vitamin K is a lesser-known vitamin essential to humans. It is used to describe a group of fat-soluble vitamins that are essential cofactors to… Continue Reading →
