I love, love, love lettuce! There are so many ways to use it to create innovative meals, food presentation, and enjoy it. There are so many varieties of lettuce…
Time to call it quits! This last daily habit is a perfect way to wrap up the challenge… today is all about creating work-life balance. In today’s world it…
We have to learn to value sleep as much as we value diet and exercise! When we are sleep-deprived we feel unmotivated, lethargic, find ourselves needing caffeine and willing…
Resistance for rebalance! Today let’s focus on the importance of RESISTANCE TRAINING for your hormone balance. There isn’t a mode of exercise that is superior to others but you…
Master the mind-body connection. I was middle-aged before I realized the power of meditation. I thought that it was critical to make my brain stay quiet or I would…
There’s a difference between eating healthy and eating right for your body. How many health “diets” have you tried that didn’t exactly work for you? Or do you find…
Lunch with leisure! Did you know that only 25% of digestive stress comes from what you eat and 75% from who you are being when you’re eating? Now think…
Maximize your nutrition and plan for success! This concept won’t sound new but I can’t even begin to stress the importance of it! ***MEAL PREPPING IS A MUST!!!*** You…
