“The most important things in life are the connections you make with others.”-Tom Ford I chose C for connect, as being able to connect with people is a way…
Appreciating others is the act of giving thanks to others. When you show appreciation and reflect how you feel to someone, it not only provides recognition for them, it…
At Thanksgiving time, there is lots of conversation and sharing. It is a time to really listen to others, acknowledge what you’ve heard and show empathy. What is empathy?…
Thanksgiving is a time to give thanks for Peace. Peace is really a state of mind with where you are in your current situation. Rather than be constantly angry…
Our gut has its own living environment or community of micro-organisms, called the microbiome. Your microbiome influences your metabolism, having a significant impact on your ability to lose weight,…
What is castor oil? Castor oil has been used for over 4000 years as a remedy. It’s a vegetable oil made from castor beans with special properties that make it…
Labor Day was invented because workers felt that they were working too many long hours and had no time off. In fact, at that time in the 1830’s manufacturing…
Why should you get your vitamin D on? Vitamin D is very important for many reasons. It helps with our bone health, supporting our overall immune system, regulating insulin…
What is Pain? Pain has both physical and psychological aspects and is a very personal experience. Our brain interprets pain based on signals such as chemicals from food, drugs,…
