Hey, I get it. It’s the holiday season and time for all the cheer. But when we cheer too much with sugar-laden foods, processed foods, alcohol, and then add…
What is understanding? As a noun, it is the ability to understand or comprehend something. Used as an adjective, it is being sympathetically aware of another person’s feelings, an…
What better thing to give thanks for on Thanksgiving, than family? According to Merriam-Webster, family is derived from the Latin word familia means household which referred to both relatives…
What is essence? Essence is the quality of something that determines its character. According to Dictionary.com, essence is the basic, real, and invariable nature of a thing or its…
“The most important things in life are the connections you make with others.”-Tom Ford I chose C for connect, as being able to connect with people is a way…
Appreciating others is the act of giving thanks to others. When you show appreciation and reflect how you feel to someone, it not only provides recognition for them, it…
At Thanksgiving time, there is lots of conversation and sharing. It is a time to really listen to others, acknowledge what you’ve heard and show empathy. What is empathy?…
Thanksgiving is a time to give thanks for Peace. Peace is really a state of mind with where you are in your current situation. Rather than be constantly angry…
Our gut has its own living environment or community of micro-organisms, called the microbiome. Your microbiome influences your metabolism, having a significant impact on your ability to lose weight,…
