Food can make us crazy, literally. Each individual can react to foods very differently. While we may do great with some foods, others can cause a food allergy, sensitivity,…
The rates of insulin resistance have been rapidly increasing. Learn how you can identify if you have insulin resistance and what you can do about it through lab testing…
What are Functional Medicine and Functional Diagnostic Nutrition? I know, while this sounds like a Jeopardy question, it’s important to understand why this may be critical to your own…
I am a big follower of several physician experts in the field of chronic inflammation and the gut. It’s important to know that many of us are walking around…
There are some great tools to help relieve stress, pain, anxiety, trauma, and other symptoms. One of these tools is quite simple to use. Tapping–not on your tabletop or…
We would like to believe that our brains are relatively sterile and protected from germs, toxins, and waste. While we do have a strong shield called the blood brain…
