Why is supporting my gut important? An intact intestinal mucosa acts as both the barrier to a hostile environment and transport mechanism It produces ¾ of your body’s neurotransmitters…
What is bone broth? A liquid broth made from roasted animal bones and connective tissue made by boiling them for a long time Typically 8-12 hours for traditional stove…
Most of us know that sugar is not really good for us….so why can’t we resist it? IT’S NOT YOUR FAULT! Sugar is highly addictive…even more so than opioids…
Hippocrates: “All disease begins in the gut” What is it? Microbiome…sounds small, doesn’t it? However, in our gut, alone, our microbiome weighs about 5 lbs. and lives in our…
Well, it’s Valentine’s Day…a good day to share love with others and also to love yourself! So it’s timely to talk about steps you can take to do this. #1 What’s your (or…
Inflammation is the body’s response to both acute or chronic exposure to substances that trigger the immune system. While healthy inflammation is the body’s response to injury, chronic inflammation…
