On December 21st, 2020, we experienced a great conjunction where the planets, Jupiter and Saturn, were almost in total alignment (0.01 degrees or the thickness of a dime). The…
What you think and believe ultimately impacts what you can achieve. viewing situations positively or negatively actually influence the outcome. Thoughts lead to feelings and ultimately to behaviors (actions).…
Did you know that digestive enzymes are key to helping you break down nutrients from the food you eat so that you can absorb them into your body? Without…
The vagus nerve is the longest cranial nerve in our body. Vagus means wandering, and that is exactly how the nerve runs through both sides of your body. The…
Being on a mission to help others with autoimmune disease and inflammation, I thought about lectins as I was cranking up a batch of lentil soup requested by my…
I have recently experienced repetitive motion pain in my neck and shoulder from my positioning at my computer as well in my hand from sewing projects where I have…
We’ve all heard an apple a day keeps the doctor away. This longtime adage most likely refers to an apple’s effect on inflammation. With uncontrolled inflammation, aka, chronic inflammation,…
What are microgreens? Microgreens include both the stems and leaves of a seedling, ranging from 1 to 3 inches in length. They are super easy to grow indoors, but…
Did you know that chronic inflammation is at the root of most all symptoms and disease? Most people don’t go around describing that they feel “inflamed”. Yet, when they…
