I’m always interested in easy to prepare, nutritious meals. When it comes to breakfast foods, a lot of what is out there on the market is inflammatory and not…
Happy 4th of July! While it’s time to celebrate this holiday and enjoy the outdoor fireworks, you may want to consider your internal fireworks. Many people are walking around…
I love, love, love lettuce! There are so many ways to use it to create innovative meals, food presentation, and enjoy it. There are so many varieties of lettuce…
Time to call it quits! This last daily habit is a perfect way to wrap up the challenge… today is all about creating work-life balance. In today’s world it…
We have to learn to value sleep as much as we value diet and exercise! When we are sleep-deprived we feel unmotivated, lethargic, find ourselves needing caffeine and willing…
Resistance for rebalance! Today let’s focus on the importance of RESISTANCE TRAINING for your hormone balance. There isn’t a mode of exercise that is superior to others but you…