So, I’ve always been a big morning person…This is the time of day where I can energize and plan for the day. It is also a time of quietness…

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“If you are depressed you are living in the past if you are anxious you are living in the future, if you are at peace, you are living in…

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I’ve always prided myself on being a healthy eater, but what I realize now is that how good you eat doesn’t matter as much as you think. There’s a…

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I’m always interested in easy to prepare, nutritious meals. When it comes to breakfast foods, a lot of what is out there on the market is inflammatory and not…

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It’s that time of year, again. My Bee Balm is in full bloom. What actually is Bee Balm? I recently learned, despite having this in my garden for many…

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Happy 4th of July! While it’s time to celebrate this holiday and enjoy the outdoor fireworks, you may want to consider your internal fireworks. Many people are walking around…

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I love, love, love lettuce! There are so many ways to use it to create innovative meals, food presentation, and enjoy it. There are so many varieties of lettuce…

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Time to call it quits! This last daily habit is a perfect way to wrap up the challenge… today is all about creating work-life balance. In today’s world it…

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We have to learn to value sleep as much as we value diet and exercise! When we are sleep-deprived we feel unmotivated, lethargic, find ourselves needing caffeine and willing…

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Resistance for rebalance! Today let’s focus on the importance of RESISTANCE TRAINING for your hormone balance. There isn’t a mode of exercise that is superior to others but you…

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