Master the mind-body connection. I was middle-aged before I realized the power of meditation. I thought that it was critical to make my brain stay quiet or I would…
There’s a difference between eating healthy and eating right for your body. How many health “diets” have you tried that didn’t exactly work for you? Or do you find…
Lunch with leisure! Did you know that only 25% of digestive stress comes from what you eat and 75% from who you are being when you’re eating? Now think…
Maximize your nutrition and plan for success! This concept won’t sound new but I can’t even begin to stress the importance of it! ***MEAL PREPPING IS A MUST!!!*** You…
Honor your body and hydrate! 💦 Did you know that signs of dehydration don’t show up for 24 hours? Yep. So if you’re feeling thirsty today it means you…
Let the sunshine in! It energizes you! 😎 Did you know that getting sun exposure every day is critical to balancing your sleep and wake cycles? Letting the sun…
Gargle to improve digestion and brain function! Your Vagus nerve serves as the main communication center between your gut and brain 🤯 so it’s important to keep it strong…
