Physical activity is an essential part of a healthy lifestyle and when done regularly can provide both physical and mental benefits. Physical activity is…
Oxidation is when electrons are lost during a chemical reaction. This process creates free radicals, which are molecules that can be damaging to cells…
Non-celiac gluten sensitivity (NCGS) is an often-misunderstood condition that can cause a wide range of symptoms and autoimmune issues such as joint pain and…
Organic foods are an important part of any health-conscious diet. Eating organic foods helps to minimize your exposure to undesirable chemicals, hormones, and antibiotics…
