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7 Reasons to Exercise When You Have Chronic Joint Pain

Regular exercise is important even when you have chronic joint pain. Learn the reasons why exercise helps you as well as what precautions to take to make exercise safe. Read the complete article in Brainz Magazine.…

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July 27, 2022

Healthspan or Lifespan…Which One Do You Want?

In this video blog, I help you learn the difference between healthspan and lifespan and how to better control your health to live a…

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Supplement Alphabet Soup: Choosing the Right ABCs to Dial in Your Supplement Requirements

There are so many supplements available today. Choosing the right supplements to support your health can feel like eating alphabet soup. Learn more about…

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Celebrate Freedom from Chronic Joint Pain

Living with joint pain can be a test of your freedom. Many who suffer from chronic joint pain find themselves unable to be as…

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The Gall of those Gallstones: How to Keep Your Bile Clean and Mean

Our liver and gallbladder play very important roles in digestion and detoxification. When these organs are backed up, your gall bladder can store or…

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What does Your Metabolism Have to do With Joints and Joint Pain?

The way your metabolism functions impacts how your body works. When your body gets out of balance, it does what it can to rebalance.…

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Getting Unstuck to Change Your Health Behaviors…Key Ways to Teach an Old Dog New Tricks

It’s normal to get stuck when trying to change health behaviors to improve your health. There’s a strong connection between the mind and the…

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The Secret to Managing Chronic Health Issues: Here’s the Recipe for Wellness

Is there a secret recipe for wellness? Managing chronic symptoms or disease can be overwhelming. Learn how to navigate the road to wellness by…

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How to Put the Pieces of Your Health Together to Achieve Peace in Your Body

It can be overwhelming when you are faced with chronic health symptoms or a chronic health condition. If you’ve decided to take the steps…

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7 Ways to Reduce Aging Skin

Your skin is the largest organ of your body and has a very large surface area. The quality and appearance of your skin reflect…

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I, too, have struggled with inflammation and pain due to gluten sensitivity, thyroid disease, and arthritis. I know what it takes to journey from pain to peace by naturally rebalancing the body, reducing reliance on pain medications, and finding freedom from symptoms through targeting the root causes of disease. As an experienced nurse, health coach, and pain expert, my mission is help others move from chronic inflammation and pain to peace naturally. I do this through providing access to functional lab testing, correlation with individual assessments, personalized natural healing protocols, and expert healthcoaching so that they feel better, move better, and live better. CONTINUE READING