Achieving Wellness: Where Your Attention Goes, Energy Flows Let’s face it. Change is HARD! You may have great intentions of changing your life and improving your wellness. Have you ever started to… Continue Reading →
Supercharge Your Success: A Weekly Routine to Benefit From Your Mistakes People who struggle to be successful frequently repeat the same mistakes over and over. The habit of repeating mistakes can easily be corrected. All… Continue Reading →
3 Little Known Truths to Help You Through the Pain of Tough Times When times are tough, it’s difficult to stay focused on your goals and aspirations. You may find yourself wondering when the hardships and pain… Continue Reading →
Laugh…It’ll Do Wonders for Your Pain Living with chronic pain can be a real downer. It’s easy to get sucked into a whirlwind of negative feelings and emotions and ultimately… Continue Reading →
Tapping: A Helpful Tool To Address Negative Emotions There are some great tools to help relieve stress, pain, anxiety, trauma, and other symptoms. One of these tools is quite simple to use.… Continue Reading →
Whatever You Believe, You Achieve What you think and believe ultimately impacts what you can achieve. Viewing situations positively or negatively can actually influence the outcome. Thoughts lead to… Continue Reading →
Viva Your Vagus The vagus nerve is the longest cranial nerve in our body. Vagus means wandering, and that is exactly how the nerve runs through both… Continue Reading →
Find Peace…In Your Morning Routine So, I’ve always been a big morning person…This is the time of day where I can energize and plan for the day. It is… Continue Reading →
Find Your Inner Peace-Be Present in the Moment “If you are depressed you are living in the past if you are anxious you are living in the future, if you are at… Continue Reading →
Sleep Challenge Day 10 Day 10 – Are you a sleeping superstar? 🤩 10by10sleepchallenge We’ve made it to Day 10 of the challenge and if you’ve been playing… Continue Reading →
