What is dysbiosis? Biosis means way of life. In dysbiosis, the “dys” in dysbiosis means bad or abnormal. More specifically, dysbiosis refers to an imbalance…
What’s in chocolate that is good for us? Cacao-Concentrations of >70% are most beneficial Flavonoids-antioxidants such as epicatechin, catechin, and procyanidins Contains Vitamin D…
Background: Fermented foods have been used historically in many cultures to improve health and preserve foods. While losing popularity with modern processing and additive…
Hippocrates: “All disease begins in the gut” What is it? Microbiome…sounds small, doesn’t it? However, in our gut, alone, our microbiome weighs about 5…
