In Blog 14 Day Healthy Habits- Challenge Day 11 Master the mind-body connection. I was middle-aged before I realized the power of meditation. I thought that it was critical to make my brain… Continue Reading →
In Blog 14 Day Healthy Habits Challenge-Day 9 Take 5 to stretch it out! The general rule of thumb is that you should stretch twice as much as you workout! Say what???… Continue Reading →
In Blog 14 Day Healthy Habits Challenge-Day 10 There’s a difference between eating healthy and eating right for your body. How many health “diets” have you tried that didn’t exactly work for… Continue Reading →
In Blog 14-Day Healthy Habits Challenge-Day 8 Get grounded! It does a body good 🙂 It’s important to control the variables that you can when it comes to your health, and… Continue Reading →
In Blog 14 Day Healthy Habits Challenge-Day 7 Lunch with leisure! Did you know that only 25% of digestive stress comes from what you eat and 75% from who you are being… Continue Reading →
In Blog 14 Day Healthy Habits Challenge-Day 6 Maximize your nutrition and plan for success! This concept won’t sound new but I can’t even begin to stress the importance of it! ***MEAL… Continue Reading →
In Blog 14-Day Healthy Habits Challenge-Day 5 Honor your body and hydrate! 💦 Did you know that signs of dehydration don’t show up for 24 hours? Yep. So if you’re feeling… Continue Reading →
In Blog 14 Day Healthy Habits Challenge-Day 4 Let the sunshine in! It energizes you! 😎 Did you know that getting sun exposure every day is critical to balancing your sleep and… Continue Reading →
In Blog 14-Day Healthy Habits Challenge-Day 3 Gargle to improve digestion and brain function! Your Vagus nerve serves as the main communication center between your gut and brain 🤯 so it’s… Continue Reading →
In Blog 14-Day Healthy Habits Challenge-Day 2 I oil pull 3 x week to keep my health in tip-top shape. It’s super simple and takes no extra time – you can… Continue Reading →
