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In Blog
A Piece of My Mind for Peace of Your Mind

Using Your Character Strengths is Important to Changing Your Health Behaviors to Achieve Your Wellness Goals!…

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In Blog
Establish a Peace Treaty With Your Gut

Why is supporting my gut important? An intact intestinal mucosa acts as both the barrier to a hostile environment and transport mechanism It produces…

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In Blog
Bone Broth…Why it’s Good For You

What is bone broth? A liquid broth made from roasted animal bones and connective tissue made by boiling them for a long time Typically…

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In Blog
PEACE OUT SUGAR!

Most of us know that sugar is not really good for us….so why can’t we resist it? IT’S NOT YOUR FAULT! Sugar is highly…

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In Blog
At War with Your Monkey Mind or Gremlin?

Help! I’m going bananas!! No matter what you call it, the monkey mind or the gremlin on your shoulder, it can set you up…

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In Blog
Our Biggest Peace Sign:A Healthy Microbiome

Hippocrates: “All disease begins in the gut” What is it? Microbiome…sounds small, doesn’t it? However, in our gut, alone, our microbiome weighs about 5…

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In Blog
Love, Peace, and Wellness

Well, it’s Valentine’s Day…a good day to share love with others and also to love yourself! So it’s timely to talk about steps you can take…

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In Blog
What is inflammation?

Inflammation is the body’s response to both acute or chronic exposure to substances that trigger the immune system. While healthy inflammation is the body’s…

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Leslie Parran, FMCHC, as your health coach will not be recommending specific plans, treatments, protocols, supplements, or medications, unless they are within the scope of the certified Functional Medicine Health Coach (FMCHC) but will be providing you with Institute for Functional Medicine (IFM) approved information or additional known resources. By engaging in coaching sessions or referring to resources or documents provided by Leslie Parran at Peace x Piece Wellness Coaching, you are choosing to review information, complete surveys/questionnaires, and make personal decisions to choose specific behaviors or goals that you feel will promote personal inner peace and wellness through changing your health behaviors.