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Day 5 – What does your dream sleep routine look like? 10by10sleepchallenge If you could wave a magic wand and remove any distractions or…

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Day 4 – Are your devices keeping you up at night? #10by10sleepchallenge Blue lights produced by electronics stimulate the nervous system and interrupt your…

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Day 3 – Artificial lights got you staying up late at night? #10by10sleepchallenge Your body is ruled by the sun and moon cycles.  When the…

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Day 2 – How to improve your sleep with natural light… #10by10sleepchallenge Getting natural light in the morning helps to balance your circadian (aka…

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Day 1 – Want to feel more rested and energized in the morning? #10by10sleepchallenge On a scale of 1-10 with 10 being the best,…

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Life throws us all sorts of curveballs. We’ve all heard that “change is constant”. Well, some changes we can readily adapt to, and others…not…

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I’d like to share with you 2 secret formulas for sharing your health goals. The first formula I borrowed from Tim Gallwey shared in…

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The old phrase, from “soup to nuts” meant from beginning to end. This phrase came from the various courses that were traditionally served during…

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Several dimensions, including mind, body, spirit, and relationships contribute to your health. Only you can decide on the pieces of health where you feel…

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Did you know that if you don’t prioritize your own health, that you likely over time may experience the long-term effects of poor diet,…

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