In Blog Extinguish Your Internal Fireworks! Happy 4th of July! While it’s time to celebrate this holiday and enjoy the outdoor fireworks, you may want to consider your internal fireworks.… Continue Reading →
In Blog Lettuce Be Healthy I love, love, love lettuce! There are so many ways to use it to create innovative meals, food presentation, and enjoy it. There are… Continue Reading →
In Blog 14 Day Healthy Habits Challenge-Day 14 Time to call it quits! This last daily habit is a perfect way to wrap up the challenge… today is all about creating work-life… Continue Reading →
In Blog Healthy Habits Challenge-Day 13 We have to learn to value sleep as much as we value diet and exercise! When we are sleep-deprived we feel unmotivated, lethargic, find… Continue Reading →
In Blog 14 Day Healthy Habits Challenge-Day 12 Resistance for rebalance! Today let’s focus on the importance of RESISTANCE TRAINING for your hormone balance. There isn’t a mode of exercise that is… Continue Reading →
In Blog 14 Day Healthy Habits- Challenge Day 11 Master the mind-body connection. I was middle-aged before I realized the power of meditation. I thought that it was critical to make my brain… Continue Reading →
In Blog 14 Day Healthy Habits Challenge-Day 9 Take 5 to stretch it out! The general rule of thumb is that you should stretch twice as much as you workout! Say what???… Continue Reading →
In Blog 14 Day Healthy Habits Challenge-Day 10 There’s a difference between eating healthy and eating right for your body. How many health “diets” have you tried that didn’t exactly work for… Continue Reading →
In Blog 14-Day Healthy Habits Challenge-Day 8 Get grounded! It does a body good 🙂 It’s important to control the variables that you can when it comes to your health, and… Continue Reading →
In Blog 14 Day Healthy Habits Challenge-Day 7 Lunch with leisure! Did you know that only 25% of digestive stress comes from what you eat and 75% from who you are being… Continue Reading →
