Here are 4 easy tips to manage pain with exercise. Pain is an individual experience and there are many ways to address chronic pain, including exercise! Exercising when you have chronic pain is hard! Pain can prevent you from exercising to keep your body healthy. While it’s important to keep those joints moving, you need to do it safely while managing your pain.
I am a Master’s prepared RN, National Board-Certified Health & Wellness Coach, Board-Certified Functional Wellness Coach, and Functional Diagnostic Nutrition Practitioner. I help people fix their chronic inflammation & pain with in-home lab testing, client assessments, personalized natural healing protocols, and online coaching to help them move from pain to peace so that they feel better, move better, and live better.