Chia Seed Pudding

I’m always interested in easy to prepare, nutritious meals. When it comes to breakfast foods, a lot of what is out there on the market is inflammatory and not necessarily nutritious. Many breakfast foods contain gluten and sugar, which can wreak havoc, creating more inflammation for those with auto-immune diseases.

Here’s a video on how to make chia pudding. It’s simple, anti-inflammatory, and nutritious. Potential benefits of chia pudding may include benefits such as weight reduction, lowering of bad and maximizing good cholesterol, and reducing risks of chronic disease.

Get creative about what you choose to add to your pudding mixture, but make sure you choose healthy options such as nuts, seeds, or fresh fruit to maximize the nutrient impact of this breakfast. Get creative about what you choose to add to your pudding mixture, but make sure you choose healthy options such as nuts, seeds, or fresh fruit to maximize the nutrient impact of this breakfast. Even a little good quality dark chocolate and fresh, unsweetened coconut may be good to try. Adding cinnamon can help balance blood sugar, too.

Disclaimer Statement: This blog is for informational purposes and is not intended to diagnose or recommend therapies/supplements. Peace x Piece Wellness, LLC is not a substitution for medical advice or your medical professional. The views and websites expressed by Peace x Piece Wellness LLC have not been evaluated or endorsed by a medical professional, the FDA or any other private or public entity. You should not use the information in this book for diagnosis or treatment of any health problem. If using any of the information made available from Peace x Piece Wellness, LLC, without obtaining medical advice from your health professional, you do so at your own risk.
Copyright © 2020 by Peace x Piece Wellness Coaching LLC. All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted by any means – electronic, mechanical, photographic (photocopying), recording, or otherwise –without prior permission in writing from the author.