Day 1️⃣ #healthyhabitschallenge
When life gives you lemons 🍋 drink lemon water!
A glass of lemon water is a great healthy thing to do every morning. Your body gets really dehydrated and thirsty overnight. Start this practice and gulp down a full glass of water with one slice of lemon. You’ll find it’s so refreshing and rewarding!
Lemons are packed with all kinds of benefits, especially 1st thing in the morning. Drinking a glass of lemon water can…
🍋 Aid in digestion and detoxification
🍋 Keep colds and flus away with extra Vitamin C
🍋 Thin mucous if you’re feeling stuffed up
🍋 Reduce muscle and joint pain
🍋 Provide electrolytes to keep you hydrated
🍋 And more!
Challenge yourself to start your day tomorrow with at least 1 glass of water with 1 slice of lemon (have your coffee or tea after), and continue this habit for the next 14 days to improve health and feel your best!
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I am a Master’s prepared RN, National Board-Certified Health & Wellness Coach, Board-Certified Functional Wellness Coach, and Functional Diagnostic Nutrition Practitioner. I help people fix their chronic inflammation & pain with in-home lab testing, client assessments, personalized natural healing protocols, and online coaching to help them move from pain to peace so that they feel better, move better, and live better.
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